Today I want to discuss something that is extremely important towards creating healthy relationships and that is how to spot emotional abuse. Emotional abuse is something that not many people are familiar with. They are unaware that they themselves are in a emotionally abusive relationship.
This week I am discussing the most important way to increase your self-confidence. People often ask me “How do I increase my self-confidence?” There are many things but the most important first starts with your self-talk. How you speak to yourself will determine your own level of confidence in yourself.