Featured Video Play Icon

Why You Can’t Leave an Abusive Relationship – Trauma Bonding

I do not want you to judge yourself if you can relate to this topic. Most people at one time or another have stayed in an abusive relationship when logically they knew it was time to leave. This information is not about judging yourself on why you cannot seem to get out of this relationship. This is not about hating yourself for “wasting” years going back and forth on the hamster wheel of abuse with your partner.

Featured Video Play Icon

Is Everyone a Narcissist???

This week I wanted to touch on a subject most people have or are struggling with when they are coming out of a bad marriage or breakup. When you have been betrayed by someone you trusted or was in an emotionally abusive or narcissistic relationship it is very common to fear that everyone you meet going forward will be like your ex.

Featured Video Play Icon

How to Distance Yourself from an Emotionally Abusive Person

It is not always easy dealing with someone who is emotionally abusive. The exhaustion that we face when having these relationships in our lives is sometimes too much for one person to bare.

Featured Video Play Icon

How to Create Happiness within Yourself! The Art of Self-Parenting

I receive a lot of emails and comments from people telling me they want more of something. Whether that be happiness, peace, to heal from their past, success, eliminate stress or anxiety, get in shape, acquire more money, have a great partner, the list goes on and on.

Featured Video Play Icon

Respond DON’T React with a Narcissist! Learn how to disarm a TOXIC Person

Most people ask me how they can increase their self-confidence. How to be the best and healthiest version of themselves. While there are a lot of ways to begin loving yourself and creating healthy self-esteem one of the best ways is to learn how to arm yourself against abuse.