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How to Handle Emotional Triggers

A client recently asked me “What are the steps towards responding to someone when you are triggered emotionally by them?” They wanted clarity on how to handle their emotional triggers when someone hits a wound. Learning how to not react emotionally to every wound that comes up is so important. It is important towards creating

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Narcissistic Parents and The Damage They Cause

The first thing you discover when you begin learning about Narcissistic Personality Disorder (NPD), is that you should run for the hills the first chance that you get. The second thing you learn when you removing a person with NPD from your life, is that you must not contact them. Going no contact makes the

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How to Rebuild Your Self Esteem

If you are coming out of an emotionally abusive or narcissistic relationship then you have been bruised, hurt and perhaps are barely surviving. The mental manipulation, games, gaslighting, cheating and abuse have all had a huge impact on your self-esteem, self-worth and self-confidence. You may not even recognize yourself after coming out of this relationship.