Perimenopause Blueprint – How to Survive Through the Crazy is your no-BS guide to getting through the wild ride of perimenopause without losing your mind. Think of it as your survival manual for the mood swings, sleepless nights, bloating, and “why do I suddenly hate everyone?” moments. You’ll learn what’s actually going on in your body, how to calm the chaos, and simple ways to start feeling like you again. Real talk, real tips because this season might be crazy, but you don’t have to be.