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How to Rebuild Your Self Esteem

If you are coming out of an emotionally abusive or narcissistic relationship then you have been bruised, hurt and perhaps are barely surviving. The mental manipulation, games, gaslighting, cheating and abuse have all had a huge impact on your self-esteem, self-worth and self-confidence. You may not even recognize yourself after coming out of this relationship.

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Narcissist in the Workplace

Narcissists in the workplace are very common.  We have all met someone like this in our professional lives at some point. They often can check the box on all of these traits:

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Why People Fear Change

Change is something often times people do not like. Overcoming this fear is important to do whether you want this change or not. Even good change is hard and yet we still struggling through this process.

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The Silent Treatment

There is nothing more hurtful than someone giving you the silent treatment. If you have struggled with codependency throughout your life than the idea of someone ignoring you or not wanting to talk with you about a situation can eat away at you. The question most people want to know is “why” and “how”.

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The Narcissist Cheating and The Other Woman

If you have ever been cheated on you will know just how painful of an experience it is to go through. The heartbreak that you feel when someone betrays you can feel unbearable at times. What becomes even more painful is when the person that was supposed to love you, then leaves you for another woman.

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Signs of a FEMALE Narcissist!

I often get questions asking me to describe a female narcissist. While most narcissists are men, women can most certainly have the same personality disorder. Their abusive approach is just slightly different even though they share similar qualities as a male narcissist.

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What you MUST do to LEAVE an Emotionally Abusive Relationship

Understanding what an emotionally abusive relationship entails is extremely important. It is about manipulation, projecting, gaslighting, verbal abusive, passive aggressive behavior, condescending remarks, guilt, using shame and much more. Being involved in an emotionally abusive relationship can cause numerous mental breakdowns and lead you to ask the question “How can I get out of this relationship?”

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