Information is vital towards healing and rebuilding. While most people are unaware as to what has happened to them throughout their lives, it is not until they hit the threshold of pain that they realize something needs to change.

This becomes solely about soothing their inner self from what they have experienced, which is pain.

Most adults were never taught key fundamental aspects of human relationships, emotional health, and mental health. This then creates gaps in their ability to foster healthy relationships and achieve the goals they set out for themselves.

Without this knowledge you will never be able to have what you want in life.

The eBook Version

This book is packed with insight into what creates a healthy adult, from your inner dialogue to the relationships you have with other people. 

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The Audio Version

Begin feeding your mind.

It is essential you not only learn what emotional abuse looks like but also how to overcome a toxic relationship. Learning the key aspects of having a healthy inner relationship with yourself is imperative to any healing work, so let's dive into it!

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The Bundle (audio & book)

Get the best of both worlds!

With all things related to self-development we will dive into the basics of what emotional abuse looks like, as well as discussing the significant sides to having healthy relationships. We will focus on important topics such as boundaries, standards, and the most significant relationship in your life which is the one you have with yourself. 

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Have a Question for Stephanie?


You may not need weekly coaching sessions but still need coaching that makes your needs. 

Start your monthly membership where you get direct access to Stephanie. You can text her to still get your questions answered and receive some amazing coaching when you need it.

Whether you are going on your first blind date in years, trying to start a business or healing from a hard breakup this is great option for those who need personal coaching. 

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