Stephanie is a Life and Relationship Coach focusing on healing from narcissistic abuse, codependency, and past wounds. A major part of her teaching is a process called Self-Parenting.

This practice is about learning how to become a healthy adult and acquiring the basic life skills that most of us did not learn growing up.

Stephanie focuses on teaching the strategies and simple practices needed to begin reprogramming your inner self—the parts of you that have been damaged by past experiences.

Within her practice, she has created a thriving YouTube channel, Stephanie Lyn Coaching, and a podcast, Heal, Survive, Thrive, where people go to learn her teachings and gain the support they need to overcome their challenges.

Stephanie’s philosophy is simple: “Learn the basic principles you did not learn growing up that will allow you to become emotionally and mentally healthy."

She understands that we all have “stuff” that will hold us back if left untreated. Regardless of what you are going through, this coaching experience is about learning the fundamental aspects of being a healthy adult. This is about your mental health.