After 10 years of coaching, I know what it takes to heal because I’ve lived it myself. I’ve lost everything and had to start over, faced anxiety, fear, and self-doubt, and learned to heal the wounds that left me unhappy in life and relationships.
I’ve felt rejected, scared of the future, and fearful that I may never find "the person." I struggled with codependency, being a people pleaser, and always living in survival mode.
In my early 30s, my husband of less than two years had an affair while I was pregnant. A month after giving birth, he asked for a divorce.
I was suddenly single and a first-time mom. I was abandoned not only by him but also by his family. I had no help near me and was left alone to manage it all on my own.
I kept asking myself
"Why did I attract this person?"
A few months into our separation, I learned he had left me for another woman. I realized I was codependent, he was narcissistic, and together we were a match made in dysfunctional heaven.
Over the next four years of being single (who wants to jump into another relationship after that trauma?), I knew I had to work on me. I didn’t want to “find my soulmate”;
I wanted to become healthy.
I knew it was my own dysfunction that allowed me to find that person attractive and to stay when I saw red flags. That is what needed work, not finding a distraction.
I dove into learning all about my traumas from deep abandonment issues to faulty programming to learning how my mind worked, nervous system regulation, and learning how to set goals and achieve them.
Getting Your Spark Back!
Learn Self-Parenting
This is your “what do you need” daily practice. Learn to listen to yourself instead of fighting it; whether that’s rest, movement, or foods that support your hormone health.
Emotional Healing
Take time to unpack everything you’ve carried for years and learn to self-soothe and self-parent yourself through it all.
Heal Your Nervous System
Let go of overdoing and rushing. Learn how to slow down and feel calm. This is where you get out of survival mode, especially if you’ve been in a toxic relationship and surviving for years (that was me!).
Set Boundaries
Reclaim your time, say no without guilt, protect your energy, and choose people who add peace, not drain you.
Keep your degrees; I want your story!
We are not looking for the experts or clinical perspectives. I want you, the people who have gone through it, lived it, overcame it, and found your own way out of it.
Here are our topics each month:
DIVORCE/BREAK-UP:
Until you've lived it, no one will ever understand what it feels like. A normal breakup is hard, but this was something different. The mind games, gaslighting, emotional abuse, being cheated on, lied to, seeing a person that you never thought existed come out at the end this is where we dive into all of it.
ENTREPRENEURS:
I want to talk to the real people who have done the inner work to believe in themselves to start their own business. The hustle, the grind, the uncertainty; it takes a different kind of person. Let’s uncover your motivation, the lessons you've learned, and what's helped you to be successful.
MOM/DAD STRUGGLES:
Yes, we love this time in our lives. Yes, there will come a day when we'll miss it but raising kids is no joke. From doing it alone, to having 3-4 kids, working full-time, or trying to home school all of them. this job was not built for the weak.
Lets have an open and honest coverstaion about some of the things you've struggled with in this stage of life.
PERIMENOPAUSE:
Hey look, I'm in my 40's and no life conversation would be complete without the topic of hormones. The roller coaster ride that we go on and the lack of information that we've had is no picnic. From the ups and downs emotionally you feel to physically changing, and all the while you're told to just deal with it.
Get UnStuck. Gain Clarity. Move Forward.
I am going to coach you through this divorce, break-up and any other transition that you're going through because one thing most people don't understand what this was NOT a normal ending to a relationship.
When life shifts unexpectedly, it can feel disorienting, overwhelming, and difficult to know what to do next. I help my clients move from feeling stuck and uncertain to thinking clearly, making grounded decisions, and taking intentional steps forward.
My approach is structured, practical, and results-oriented. I combine emotional insight with strategic action, helping clients regain stability, rebuild confidence, and create a clear path forward during times of change.
I work with individuals who value growth, accountability, and discretion people who are ready to move through transition thoughtfully rather than reactively.
My role is not to tell you what to do, but to help you think well, respond intentionally, and rebuild from a place of strength.