ABOUT ME

After 10 years of coaching, I know what it takes to feel confident and comfortable in your own skin. I’ve not only helped others I’ve lived it myself.

I’ve lost everything and had to start over, faced anxiety, fear, and self-doubt, and learned to heal the wounds that left me unhappy in life and relationships.

In my early 30s, my husband of less than two years had an affair while I was pregnant. A month after giving birth, he asked for a divorce. I was suddenly a single, first-time mom. Later, I learned he had left me for another woman.

I kept asking myself, “How did I attract this?” I realized I was codependent, he was narcissistic, and together we were a match made in dysfunctional heaven.

That experience forced me to reinvent myself. I dove into coaching, healed my own traumas, and built a life I never thought possible: a thriving business, financial independence, meaningful relationships, and a loving partner who supports and inspires me.

I found confidence, clarity, and joy and I’ve been helping other women do the same ever since.

But then, life threw the next big transition my way. Hitting my 40s, I began going through perimenopause. My body was changing, my energy was low, and after years of pouring into everyone else, I barely recognized the woman in the mirror. I realized even women who had “built it all” could feel stuck, burnt out, and disconnected from themselves.

That’s why I created the The Next Chapter Reset - for women who are ready to reclaim their energy, confidence, and sense of self.

It’s about taking a pause, investing in YOU, and designing the next chapter of your life with intention, joy, and confidence.

Learn Self-Parenting
This is your “what do you need” daily practice. Learn to listen to yourself instead of fighting it; whether that’s rest, movement, or foods that support your hormone health.

Redefine Your Self-Worth
Shift from “what I do for others” to “what do I want for me.” Build self-trust, self-respect, and confidence again through self-parenting.

Stop Being Triggered
Not every little thing deserves your attention. Start focusing more on yourself vs what other people are doing.

Heal Your Nervous System
Let go of overdoing and rushing. Learn how to slow down and feel calm. This is where you get out of survival mode, especially if you’ve been in a toxic relationship and surviving for years (that was me!).

Set Boundaries
Reclaim your time, say no without guilt, protect your energy, and choose people who add peace, not drain you.

Emotional Healing
Take time to unpack everything you’ve carried for years and learn to self-soothe and self-parent yourself through it all.