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Each week we discuss a variety of topics ranging from learning how to have positive and healthy self-talk, how to build confidence within yourself, the phases of abuse and what to look for, as well as how to be emotionally and mentally healthy!
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Now is the time to focus on YOU and giving yourself the life you have always wanted to live. This process is about learning all of the things you did not learn growing up. It is time to become emotionally and mentally healthy!
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