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Your Recovery Toolkit
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Most people will never understand what you've been through or are still going through. Unless you have experienced these types of relationships firsthand, you will never fully comprehend just how dangerous this relationship is to your well-being.
There are layers to what you will go through.
First, there is the shock, then you move into the education phase where you discover many aspects of this personality that you were unaware of before.
Following that comes shock and anger, mixed with sadness and frustration, of course.
This is not easy, and I know because Iā€™ve been there. No matter the type of relationship you have or had, this entire process is one that will hurt more than anything youā€™ve ever experienced. It will also teach you more than you realize you need to know. Letā€™s start your healing here..
There is so much pain and frustration involved when you've been the victim of narcissistic abuse. Dealing with someone who suffers from Narcissistic Personality Disorder (NPD) is one of the most challenging things you will experience. This is not a normal relationship but instead, it is filled with dysfunction and unhealthy patterns of abuse.
Regardless of your involvement with the narcissist, you will come out with wounds. You will emerge broken, struggling with self-doubt, or consumed by insecurities.
Now that you are here, I want to give you with knowledge on how complex this relationship was, their involvement, and how you contributed to your own pain.
I want you to learn useful strategies for handling this person and becoming resilient to their abuse.