GET YOUR SPARK BACK!
- You’ve survived what you’ve been through… now what?
- You don’t feel like yourself.
You’re tired all the time but can’t slow down. - Your confidence is gone.
You want to feel better, but you don’t know where to begin or what to do.
I’m going to tell you that if you really want to feel better more confident, have a great relationship, have a social life, be financially free, and love what you do you are going to have to work on your relationship with yourself.
What does that mean?
Self-Parenting. You are going to have to stop giving yourself every excuse for why you shouldn’t start coaching and start actually doing the work. The sad part is that it doesn’t take a lot of hard work to start to feel better you just need that little bit of consistency to get over this hump.
Lost Yourself
You no longer feel like yourself. Life changes like divorce, career shifts, being a mom, giving so much to everyone but yourself.
This can make it hard to feel good in your own skin because you can’t give to everyone and still expect yourself to feel full.
Carrying It All
When you try to do it all, even the time you take for yourself comes with guilt. This is the beginning of self-abandonment.
It’s when you put everyone else first that you lose touch with who you are, what you want and what you deserve.
Mid-Life Struggles
Getting older is tough and when you add changing hormones into the mix, it can feel even harder.
Your body, mind, and emotions all shift, making it harder to feel like yourself and even simple things feel more challenging.
Learn Self-Parenting
This is your “what do you need” daily practice. Learn to listen to yourself instead of fighting it; whether that’s rest, movement, or foods that support your hormone health.
Redefine Your Self-Worth
Shift from “what I do for others” to “what do I want for me.” Build self-trust, self-respect, and confidence again through self-parenting.
Stop Being Triggered
Not every little thing deserves your attention. Start focusing more on yourself vs what other people are doing.
Heal Your Nervous System
Let go of overdoing and rushing. Learn how to slow down and feel calm. This is where you get out of survival mode, especially if you’ve been in a toxic relationship and surviving for years (that was me!).
Set Boundaries
Reclaim your time, say no without guilt, protect your energy, and choose people who add peace, not drain you.
Emotional Healing
Take time to unpack everything you’ve carried for years and learn to self-soothe and self-parent yourself through it all.
Your Next Chapter Reset!
Step into your era of confidence, healing, and personal growth.
Expect weekly episodes on:
Rebuilding Confidence | Goal Setting | Mindset | Self-Worth | Inner Healing | Boundary Work | Triggers | Self-Parenting
Join Women Who Are Creating their New Life!
Welcome to the next chapter of you, where confidence coaching meets self-love, style, and inner growth.
Join other women who are rebuilding their lives with clarity, confidence, and joy.
Sign up for tips, tools, and resources to help you trust yourself, feel good in your skin, and take small steps toward the life you want.
Jill Crofts
"Stephanie has inspired me and given me hope again.
I have learned so much and am continued to learn about myself. I'm no longer worried about what's to come and how my life will unfolded. I have also started dating again, which I'm nervious to do but excited at the same time.
I am so thankful I found her! "
Brittany Paige
"I never thought I would feel this good in such a short period of time. Stephanie has helped me to start making small changes in my life that have made such a difference in how I feel and for that I am truly grateful. I don't know who I would be if I didn't start working with her.
Thank you for all that you do for so many people."
Morgan Saint
"Thank you so much, you have no idea how much you have helped me and many others. I am starting the divorce process and I know I could not get through any of this without your help. You are helping me to heal and find me again and for that I will always be thankful."
