You’re here because something didn’t work,
and pretending it didn’t affect you isn’t an option anymore.
Being here means you’re choosing awareness over avoidance and growth over staying stuck.
These resources are here to support you as you do the real, uncomfortable, necessary work.
My coaching helps you:
Understand why you keep repeating the same patterns in relationships, work, and self-sabotage
Regulate your nervous system so you’re not constantly in fight, flight, freeze, or shutdown
Break emotional attachment cycles without bypassing or “positive thinking” your way out
Set boundaries without guilt, over-explaining, or abandoning yourself
Heal from relational trauma without reliving it or staying stuck in the past
Build emotional safety within yourself instead of chasing it from others
Learn how to sit with discomfort without letting it run your life
This work isn’t about fixing you it’s about helping you understand yourself well enough to stop fighting who you are.
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Keep your degrees; I want your story!
We are not looking for the experts or clinical perspectives. I want you, the people who have gone through it, lived it, overcame it, and found your own way out of it.
If you've walked the path and know what healing actually feels like in the real world, your story and voice belong here. Here are our topics each month:
DIVORCE/BREAK-UP:
Until you've lived it, no one will ever understand what it feels like. A normal breakup is hard, but this was something different. It is more than healing from this relationship ending; it's a whole level of transformation that you go through just to get back on your feet.
The mind games, gaslighting, emotional abuse, being cheated on, lied to, seeing a person that you never thought existed come out at the end this is where we dive into all of it.
ENTREPRENEURS:
I want to talk to the real people who have done the inner work to believe in themselves to start their own business. The hustle, the grind, the uncertainty; it takes a different kind of person. Let’s uncover your motivation, the lessons you've learned, and what's helped you to be successful.
MOM/DAD STRUGGLES:
Yes, we love this time in our lives. Yes, there will come a day when we'll miss it but raising kids is no joke. It is the most stress I have ever felt and I know I am not alone. From doing it alone if you're a single parent to having 3-4 kids, working full-time, or trying to home school all of them. this job was not built for the weak.
Lets have an open and honest coverstaion about some of the things you've struggled with in this stage of life.
PERIMENOPAUSE:
Hey look, I'm in my 40's and no life conversation would be complete without the topic of hormones. The roller coaster ride that we go on and the lack of information that we've had is no picnic. From the ups and downs emotionally you feel to physically changing, and all the while you're told to just deal with it.
Do we take HRT, do we not? Does it work, is it making it worse?
The anxiety, insomnia, not feeling like yourself, and losing your mind all come together to once again show us how much of a badass we are as women!
The Podcast!
Life, love, and relationships aren’t always easy and neither is healing from them. This podcast is for anyone tired of repeating the same patterns, struggling to move on, or searching for clarity about what they truly want in love and life.
Each episode dives into real, honest conversations about love, heartbreak, boundaries, and personal growth.
No fluff, no shame just guidance, insights, and tools to help you understand yourself, rebuild your confidence, and create the relationships you’ve been longing for.
Whether you’re healing from a past relationship, navigating your current one, or just curious about how to show up healthier in love, these episodes are designed to meet you where you are and help you take the next step forward.