Lost Yourself
You no longer feel like yourself. Life changes like divorce, career shifts, being a mom, giving so much to everyone but yourself.
This can make it hard to feel good in your own skin because you can’t give to everyone and still expect yourself to feel full.
Carrying It All
When you try to do it all, even the time you take for yourself comes with guilt. This is the beginning of self-abandonment.
It’s when you put everyone else first that you lose touch with who you are, what you want and what you deserve.
Midlife Struggles
Getting older is tough and when you add changing hormones into the mix, it can feel even harder.
Your body, mind, and emotions all shift, making it harder to feel like yourself and even simple things feel more challenging.
In this season of life, many women ask: What’s next for me?
You’ve done the roles, cared for everyone else, and now it’s time to focus on you.
I coach women in midlife to:
- Let go of the guilt of focusing on yourelf.
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Build your confidence back up.
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Learn and practice self-parenting.
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Decide what you want next.
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Create an action plan to move you forward.
The hardest part is that many people don’t know what they really want.
They don't know how to set a goal and break it down into small (non-scary) steps.
When you don't have confidnce in yourself and don't know where you're going, you will start to feel depressed and stressed.
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Your Comeback.
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- Rebuilding confidence
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- Inner healing + boundary work
- Style, routines, and feeling good in your skin
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Jill Crofts
"Stephanie has inspired me and given me hope again.
I have learned so much and am continued to learn about myself. I'm no longer worried about what's to come and how my life will unfolded. I have also started dating again, which I'm nervious to do but excited at the same time.
I am so thankful I found her! "
Brittany Paige
"I never thought I would feel this good in such a short period of time. Stephanie has helped me to start making small changes in my life that have made such a difference in how I feel and for that I am truly grateful. I don't know who I would be if I didn't start working with her.
Thank you for all that you do for so many people."
Morgan Saint
"Thank you so much, you have no idea how much you have helped me and many others. I am starting the divorce process and I know I could not get through any of this without your help. You are helping me to heal and find me again and for that I will always be thankful."
