Projection – The Ultimate Defensive Mechanism
Mar 15, 2024
Projection is when someone feels guilty, ashamed, or uncomfortable, and they put those feelings onto someone else. People do this because they might not know how to handle their own emotions.
Projection happens without a person realizing it. They never learned how to deal with their feelings, so they push them away. But these feelings can't stay hidden forever. Sooner or later, they come out as anxiety, panic, or depression. Projection becomes a way to release that pressure by putting those thoughts and feelings onto someone else.
Many people are scared of feeling negative things, so they blame others for their feelings. They avoid taking responsibility and instead make it someone else's fault. It's a way to feel better temporarily.
Projection is tricky to catch because it's not always clear-cut. People project for various reasons. Narcissists do it because they can't admit when they're wrong. They want to be perfect, so they blame others. Others use projection as a way to cope because they never learned how to deal with their emotions.
Dealing with projection is tough. When someone is angry and blaming you, it's important to stay calm. Take a step back and look at the situation. The goal is not to get caught up in their drama but to treat them with understanding. It's like dealing with a toddler having a tantrum. Let them know you'll talk when they calm down.
But what if projection isn't negative? Sometimes, people project their fantasies or wants onto others. Positive projection is common, especially when dating. Insecurities and self-doubt can make someone lonely, and they believe a relationship will fix it. They see what they want in the other person, ignoring red flags.
Whether it's negative or positive projection, handling it means not getting defensive or angry. Learn about self-love, empowerment, and self-parenting. Recognize when you're being projected on or when you're projecting, and try to see things from a different perspective. It's a step towards understanding and healing.
