Recognizing and Overcoming Low Self-Worth
Mar 08, 2024
We've discussed how important self-esteem and self-confidence are, but what about self-worth? Think of a person who appears very confident, like a narcissist. Despite their confidence, a key issue underlying their mental health struggles is often low self-worth. We can pretend to be confident, but without genuine self-worth, true confidence is hard to achieve.
Many people might claim to have self-worth and self-esteem, yet their actions may reveal a different story. Self-worth forms the foundation for how we see ourselves, influencing self-esteem, self-confidence, and self-respect. Masking our insecurities with confidence may provide temporary relief, but true change comes when we address our self-worth.
So, how can you recognize low self-worth? Here are some signs:
Difficulty Accepting Compliments - If you struggle to accept compliments and often downplay your achievements, it might be a sign of low self-worth.
Self-Doubt - Constantly second-guessing yourself or doubting your abilities indicates a lack of confidence in your own worth.
Boundary Struggles - Difficulty setting and enforcing boundaries may stem from a fear of confrontation and a lack of confidence in asserting your needs.
Prioritizing Others over Yourself - Putting others' needs before your own at the expense of your well-being suggests a reliance on external validation and a lack of self-value.
Negative Self-Talk - Engaging in negative self-talk, constantly focusing on perceived flaws, and blaming yourself for negative outcomes indicate low self-worth.
Getting over feeling not so great about yourself takes time. Even though it might be a bit tough, it's doable. The first big step is asking for help from people who know their stuff, like counselors or therapists. They're like guides on this journey to feeling better about yourself. It's also super helpful to connect with others who've been through similar stuff and to read up on ways to boost your self-worth. Remember, asking for help is like starting the engine on this journey—it's the key to getting things rolling. So, be brave, take it one step at a time, and know that every little progress is a big win on your way to feeling awesome about yourself!
